What Crystals Help My Mental Health

Crystals that have helped my anxiety, gave me energy or help me on my self love journey. This blog will give you my go to crystals for a range of common feelings.

What Crystals Help My Mental Health - Keshet Crystals

Crystals energies can help our mental health by offering support, guidance or altering our mood. However trying to remember what crystal you need at the time can be hard whether you are just getting into crystals or your collection has been growing for years! This is a handy list to refer to when you need a quick crystal fix! This blog post will cover crystals for anxiety, grounding, healing, anger, sadness, energy and self love! 


Crystals are great for support and to boost and influence our moods positively, however if there is something you are seriously struggling with please seek professional advice. Work with crystals to work through your problems, they will not just solve everything on their own it still needs effort from you and a desire to grow and heal. These are ones that have worked for me they may not have the same effect for you, keep trying and see what works for you. 

Crystals for Anxiety 

  • Howlite - Calming and stress reliever 
  • Lepidolite - Stress relief and contains lithium which is in lots of anti anxiety medication 
  • Amethyst - Helps to clear anxious thoughts and feelings 
  • Black Tourmaline - A shield from negative atmospheres 
  • Hematite - Soaks up bad energies 
  • Shungite - Calming and improves mood 
  • Green Calcite - Helps ease anxiety and panic attacks 
  • Labradorite - Helps ease anxiety 
  • Blue Calcite - Helps ease anxiety 


Crystals in list order starting from the left (same for all pictures)


Crystals for Grounding 

  • Moonstone - Helps you to be where you need to be in life 
  • Smoky Quartz - Makes you feel brave which will help ground you 
  • Red Jasper - Grounding 
  • Tree Agate - Ground you back to nature 
  • Black Agate - Inner Strength and grounding 
  • Shungite - Grounding 
  • Black Tourmaline - Grounding
  • Bronzite - Grounding
  • Larvikite - Grounding 

Crystals for Healing 

  • Larimar - Deep healing 
  • Peridot - Healing and easing of mental health and emotional blockages
  • Clear Quartz - Master Healer
  • Prehnite - Heal the healer, for those looking after others 
  • Pink Opal - Self-healing 
  • Amethyst - Healing and purifying 
  • Turquoise - Heal the mind, body and spirit 
  • Tigers Eye - Healing
  • Pink Tourmaline in Quartz - Healer or heartache, grief and depression 
  • Malachite - Healing accelerator  


Crystals for Anger 

  • Bloodstone - Controlling and releasing bad temper 
  • Emerald - Helps bad temper 
  • Carnelian - Envy and rage and jealousy 
  • Peridot - Reduces anger 
  • Aquamarine - Calming 
  • Angelite - Serenity 
  • Ocean Jasper - Emotional stability 


Crystals for Sadness

  • Peridot - ‘Feel better’ stone that helps ease depression and improve mental health 
  • Pink Banded Agate - Helps depression 
  • Orange Calcite - The happy stone 
  • Green Aymethyst - Brings happiness 
  • Pink Tourmaline - Help depression 
  • Flower Agate - Brings joy 


Crystals for Low Energy 

  • Carnelian - Energy and motivation
  • Orange Calcite - Energy and joy 
  • Tigers Eye - Strength 
  • Ruby in Zoisite - Strength and rebirth 
  • Dragons Blood Jasper - Strength
  • Pyrite - Energy 


Crystals for Self-Love

  • Rose Quartz - Ultimate self love crystal
  • Goldstone - Self-belief 
  • Pink Amethyst - Self-confidence 
  • Apatite - Personal Power 
  • Peruvian Serpentine - Helps you to set boundaries 
  • Sodalite - Self-discipline 
  • Indigo Gabbro - Inner peace 
  • Sunstone - Personal power  

So here are my recommendations on which crystals can ease your troubles and give you that help along on your journey. 

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